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NSCA Personal Trainer - and CISSN Sport Nutrition. Official Blog of Allison Ethier. Sherbrooke, Quebec, Canada. Official blog of Allison Ethier NSCA Personal Trainer, ISSN Sport Nutrition, Educator and Mom. St Louis Pro 2012 - Up Next. Here we are, once again. The days before I am to leave for another fitness competition. Up to this moment in my lif.
Rockstar Fitness Tour Edition eBook. I needed to miss it to come back to it with authenticity. 8211; Less time on social media, texting, emailing, etc. 8211; Steam Room Life.
Thursday, March 15, 2012. The day after Glute day! My ass hurts and feels so good at the same time. Yesterday and every Wednesday since I began my contest prep I have been doing glutes. Glute bridge with my feet on a stability ball.
The JUICE is Worth the SQUEEZE. Join me in my journey! Wednesday, June 8, 2011. Thursday, June 2, 2011. Welcome Baby Truman and My 18 Day Goal. My blog today will be A LOT about the de.
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Board issues, announcements, feedback, suggestions. Please log in to view the board. Ask workout questions or share your knowledge. Building phase - Great post by Coach Holly on the FB page. Progress pictures, before and afters, exercise demos, etc. Mom of Four Transformation - Fat Loss AND Muscle Gain. Diet, Nutrition and Supplements.
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